Looking at my weekly calendar I can already tell it's going to be a crazy week. Lots of work and school stuff going on, both Zoe and I have Jiu-Jitsu training and in addition I have a few Yoga classes I'd like to hit for a little me time to remain centered.
Today I spent the morning meal prepping so my husband and daughter don't have to wait for me to eat. Unfortunately for my family, I'm starting another round of the 21 Day Sugar Detox tomorrow, which means they're almost on the same meal plan by default.
MEAL PLAN
BREAKFAST OPTIONS
- Chicken Sausage Frittata and Fruit
- Pumpkin Muffin and Sausage
LUNCH OPTIONS
Leftovers (from the night before)
Sliced Meat, Fruit & Veggies
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| Baked Chicken Nuggs |
Monday - Personal Pizza - The cauliflower crust is made, sausage is cooked, all they have to do is pop it in the oven
Tuesday - Spaghetti Squash Marinara - with chicken sausage
Wednesday - Simple Chicken Masala - Jarred and ready to be re-heated with a pre-made side salad
Thursday - Chicken Nuggs- Frozen and just need to be re-heated
Friday - Leftovers
GROCERY LIST:
- 3lbs Chicken Thighs
- 2lbs Chicken Sausage
- Spaghetti Squash
- 1 Cauliflower (fresh)
- 1 Jar Marinara (WholeFoods - No Refined Sugar)
- 4 Cans Coconut Milk (for my coffee & Chicken Masala)
- 1 Can Pumpkin Puree (for pumpkin muffins)
- 2 Dozen Free Range Eggs
- 1 Onion (Chicken Masala)
- 1/2lb Raw Almonds (snack)
- Celery Hearts
- 2lbs Carrots
- Pre-made Salad Mix
- 15 Green Apples
- Soup Bones (for bone broth)
- 1lb Coffee Beans
- Other essentials (towels, soap, toothpaste, etc)
GROCERY TOTAL FOR A FAMILY OF 3 = $86.92
PLEASE VISIT MY SHOPPING PAGE BY CLICKING --->HERE<--- TO PICK UP SOME ESSENTIALS!
PLEASE VISIT MY SHOPPING PAGE BY CLICKING --->HERE<--- TO PICK UP SOME ESSENTIALS!
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