DAY 4 - SUGAR DETOX

It’s official, I’m sick :(  Slept in till last minute today,  jumped out of bed and got ready for work in less than 10 minutes... seriously slept in. Once again my meals in a jar have saved me,  not that I’m remotely hungry. My co-workers have lovingly coined the phrase “jarring it” when it comes to my meals. “Hey Jess, wanna go out to lunch or are you jarring it?”. Love it!  Really wish I could have stayed home today though...being a grown up sucks.

Once again, no workout, which makes me totally sad, BUT I know what I need to feel better

• Rest


• Supplement (500mg Vitamin C every 4 hrs in addition to my daily vitamins)


• Hydrate (lots of herbal tea and warm water with lemon)


• Bone Broth


• REST

BREAKFAST

• Chicken Nuggs, brocoli  & ½ avocado (in a jar)


• Coffee and coconut milk

LUNCH

• 4oz chicken on romaine w/ ½ avocado


• Peppermint tea

DINNER

• Huge salad w/ lots of ham,  an abundance of turkey, avocado and tomatos

SNACK

• Raw almonds & green apple


• Tea Tea and MORE Tea


• Bone broth and lots of it

That's all I got for day 4. BEDTIME! Nite nite!