This super simple pancake recipe can be eaten while on the 21 Day Sugar Detox or Whole30 program.
- 1 Green tipped banana
- 1/3 c Coconut milk
- 2 eggs + 1 egg white
- 1-1/2 tbsp Coconut flour
- 1/2 tsp Vanilla
- 1/4 tsp Baking soda
- 1/4 tsp salt
- In a blender (I use the Magic Bullet) blend the banana and coconut milk
- Add eggs and blend until smooth
- Add remaining ingredients
- Pour 1/4 of the mixture in a pre-heated and greased omelet pan and cook like you would cook any other pancake (watch for the bubbles, flip before it burns, etc)
TA-DA!
Makes 4 fluffy pancakes that you don't have to share with anyone ;)
COMMENTS: The Magic Bullet is my most favorite thing today, minimal clean-up and it does all the work, well, except for the cooking part. This recipe works well in a blender too, or just good old fashion elbow grease. Speaking of grease, I greased the pan with 1 tsp of melted coconut oil for each pancake. Also, I topped with cinnamon coconut cream and a few banana slices, which is super simnple... Coconut Cream + Cinnamon + Blend= Topping
How much coconut flour?
ReplyDelete1-1/2 tbsp...so sorry!
ReplyDelete