PLAN B

Finding balance in meal planning on a budget takes some major planning and preparation, but is completely do-able if you remember these 2 rules

RULE #1  - DON’T PANIC IN A CRISIS SITUATION

RULE #2  -  BE PREPARED (always have a PLAN B)

I find it best to always keep a PLAN B meal on hand incase there’s some last minute or unexpected event that prevents the Plan A meal from happening. Below is a list of items I ALWAYS have on hand incase of such an event.

FREEZER

• Chicken Nuggs


• Beef Bone Broth


• Beef Pattys or Meatballs


• 1 bag of Frozen Veggies

REFRIGERATOR

• Sauerkraut


• Slow Roasted Bacon (w/ 1-2lbs in the freezer)


• Eggs

PANTRY

• Raw Almonds


• Almond Meal or Coconut Flour


• Canned Lump Crab or Salmon


• Coconut Oil


• Coconut Milk

When shopping, I rework my budget if necessary to purchase organic veggies, free range eggs and grass fed beef. Depending on your area, you may find there isn’t a huge price difference and the quality and health benefits is well worth it.

PLAN B SAMPLE MEALS

• Bacon or Beef Pattys & Eggs


• Savory Veggie Pancake


• Chicken Nuggs or Meatballs & Veggies


• Beef Bone Broth & Meatballs


• Lump Crab or Salmon & Veggies (or salad if you have lettuce handy)