MAPLE-PUMPKIN MUG CAKE

I've never been a breakfast eater, but I think that goes for most people. The last thing I want to do in the morning is wake up let alone prepare a meal. I usually gulp down a mug of Bullet Proof coffee and hope for the best.

On those mornings when I feel the need for something slightly more substantial I always go to my favorite - THE MUG CAKE!  

Here we go...

INGREDIENTS:

• 1 egg
• 1/4 c. coconut milk
• 2 Tbsp. coconut flour
• 2 Tbsp. pumpkin puree
• 1 Tbsp. maple syrup (the real stuff)
• 1 tsp. pumpkin pie spice (or cinnamon)
• 1/2 tsp. baking powder

INSTRUCTIONS:

1. Combine all ingredients and blend together until smooth; I like to use the Magic Bullet
2.  Lightly oil a microwave safe mug
3. Pour batter into oiled mug 
4. Microwave for 2 minutes
5. Flip onto a plate and top with more syrup or anything else you're into