Have you gotten back to enter or had any YOU time in the last few days? (rhetorical question)
TODAY, try one of the things that might help you get out of your head and get centered.
COOK
Try a new, simple and tasty recipe to share or to keep all to yourself. Cooking can be a great form of meditation. (Click image for recipe)
Try a new, simple and tasty recipe to share or to keep all to yourself. Cooking can be a great form of meditation. (Click image for recipe)
MOVE
Find an exercise that you enjoy. Pop in a workout DVD, YouTube a yoga series or take a walk.
Find an exercise that you enjoy. Pop in a workout DVD, YouTube a yoga series or take a walk.
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BE STILL
Soak in a tub, stand in the shower, lie in bed or sit somewhere comfy and just be.
Soak in a tub, stand in the shower, lie in bed or sit somewhere comfy and just be.
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