If you make them and they're not your thing...meh...sorry. When the dessert bug hits you on a 21 DSD, you gotta do whatcha gotta do!
For more 21DSD recipes, visit my 21-Day Sugar Detox Recipes page.
- 6 eggs
- 4 c shredded, granny smith apples (approx. 4 medium)
- 1 c coconut flour, sifted
- 1 c shredded coconut, unsweetened + 1/2 c reserved
- 1/2 c. coconut milk
- 1 tbsp vanilla extract
- 1 tbsp ground cinnamon
- 1 tbsp allspice
- 1/8 tsp sea salt
- 2 tbsp coconut oil, melted
- Coconut Creme (optional)
- Pre heat oven to 400 F and lightly grease a cake pan that's approximately 9x13 (no bigger)
- In a small bowl, combine coconut flour, cinnamon, all spice and sea salt
- Place eggs and coconut milk in large bowl and beat with electric mixer until they start to become slightly frothy
- Gradually add the flour mixture to the egg mixture and, using an electric mixer, blend together
- Stir the shredded apples and 1 c. shredded coconut into the batter
- Once ingredients are well combined you can add the melted coconut oil and mix again
- Pour batter into cake pan and bake for 25 minutes
- Evenly sprinkle 1/2 c shredded coconut on top of bars and bake for an additional 5-10 minutes (or until knife comes out clean from the center)
SERVES 4-8
COMMENTS: Technically this serves 4, seeing that you can have 1 green apple per day on the 21 Day Sugar Detox. If you can eat 1/4 of a pan, go for it! ;) Use a smaller pan for a thicker bar. I chose a larger pan to make these thin so I could create little sandwiches with them and so they weren't as cake like.
These sound delicious!
ReplyDeleteyou're making me hungry! (not that it's hard to do) :)
ReplyDelete