SWEET POTATO BACON & ONION SOUFFLE

This is a fairly quick recipe (for 2) that can be used for any meal or snack.  Pumpkin puree works just as well, if you're on a 21 Day Sugar Detox or not a sweet potato fan.

• 2 eggs + 2 egg whites


• Sliced onions (just enough for the 2 servings...up to you)


• 2 slices well cooked bacon - crumbled


• 1/4 cup sweet potato puree


• 1/2 tsp sea salt


• 1/2 tsp ground black pepper


• Bacon grease (or grease of your choice)

Pre-heat oven to 400F

Grease ramekins with grease and set aside

Mix 2 eggs, salt, pepper and puree in small bowl

In a separate bowl, beat the 2 egg whites until fluffy

Fold the egg whites into the egg & sweet potato mixture

Distribute the egg mixture between the 2 ramekins

Place bacon and onion on each of the egg mixtures and using a knife, slowly mix, incorporating it into the eggs

Place into the oven and cook for 10 minutes or until golden brown and "poofy"

TA-DA!